Sleep apnea complications

Sleep apnea is taken by an acute medical illness. The complications can be:

Cardiovascular problems

Sudden drops in oxygen levels in the blood that occur during sleep apnea pressure and hypertension increase the cardiovascular system. If you have obstructive sleep apnea, the danger of hypertension can be severe. The more serious the sleep apnea, the greater the risk of sunrise of high hypertension.

Fatigue during the day

Sudden waking is a symptom of sleep apnea. People with sleep apnea experience fatigue, irritability, and severe daytime sleepiness. They have difficulty concentrating, may feel irritable or depressed. Children and adolescents with sleep apnea may have misbehavior at school or have problems with social behavior.

Watch a video about Obstructive sleep apnea complications.

Consequences of medications and surgery.

Obstructive sleep apnea is also a predictive issue with certain medications and general anesthetics. People with sleep apnea may be more prone to complications after surgery due to breathing problems, especially when they are sedated and lying on their backs. Undiagnosed sleep apnea is especially risky in this situation.

Deprivation of sleep to the couple.

People with this sleeping condition often suffer memory problems, headaches, mood swings or sad feelings, need to urinate more often at night and to the point of sexual impotence. Gastroesophageal reflux disease (GERD) may be more common in these people as well. Children with sleep apnea are often hyperactive and may be diagnosed with Attention Deficit Hyperactivity Disorder (ADHD).

What is the healing method for sleep apnea?

Individual dental devices may be used to treat mild cases of obstructive sleep apnea. These devices move the jaw forward for better breathing.

You can find out about the best device on this website.

For people with complications of untreated sleep apnea there is a well-known therapy; Is the constant pressure of the airway (CPAP). This therapy uses a unique mask that covers the nose and mouth while you sleep. The mask will keep the airway open by adding pressure to the air you breathe.

Click on the following link for more information on complications of untreated sleep apnea

Alternative Treatment

The treatment of drowsiness depends on the cause of the sleep disorder. Treatment is symptomatic. Stimulants such as amphetamines, methylphenidate, and modafinil may be prescribed. Other drugs for treatment include levodopa, bromocriptine, antidepressants, and MAOIs. Patients should also avoid excessive consumption of coffee and alcohol.

If you are taking a drug that causes drowsiness, your doctor may suggest trying another medication instead. You can also recommend certain lifestyle modifications, such as going to bed early to try to get more sleep at night and eliminating consumption of alcohol and caffeine.

Severity of the Sleep Apnea

Patients who meet the criteria for the diagnosis of OSAS are traditionally classified as having mild, moderate or severe disease, based on the symptoms and the results of polysomnography

Obstructive sleep apnea – patients with 5 to 15 respiratory events per hour of sleep. These patients usually have few symptoms and drowsiness during the day is mild, and can not affect the quality of life.

Obstructive sleep apnea – patients with 15 to 30 respiratory events per hour of sleep. These patients become aware of relevant daytime sleepiness, which can interfere with daily activities.

Best Essential Oils for Ear Infection

Ear infections are most often characterized by a ringing in the ears called tinnitus, but there are other signs of ear infections as well. Leaking or pus buildup in the ears can be additional signs that there is an infection. As unpleasant as an ear infection can be, there are at home treatments for the condition, and essential oils are some of the best natural remedies for it.

The most effective essential oils for treating ear infections are all listed on the site Oiling Point, and Oiling Point has established itself as a terrific resource for all things essential oils.

Some of the oils that experts recommend for treating ear infections include tea tree oil, garlic herb oil lavender oil and oregano oil. There are others as well, and many different companies sell specially formulated oils that contain multiple essential oils or other natural ingredients that speed up the recovery process. While they all have the same basic goal that they are aiming for, they often accomplish it in different ways. There can be some different advantages and disadvantages to using the various essential oils for ear infection treatment as well, and you should be aware of these.

The best essential oil for you may be different from what is best for someone else. You must weigh the pros and cons of each one and figure out what you are looking for in an essential oil for this condition. You may have to experiment a bit or read personal testimonials from other people who have tried oils for their ear infections.

Just don’t be in a hurry to go to the doctor over something as minor as an ear infection, especially since it can be easily and effectively treated by using an essential oil. These are natural remedies that have proven to be effective, and it would be safer to use an essential oil in most cases than to use a prescription drug.

Ear infections can be painful, and you want to have yours treated a soon as possible. It may not always be possible to go to the doctor for treatment, and it can also be prohibitively expensive to see a professional for help. Why bother with something the is usually minor and can be treated effectively at home. You may already have some of these oils in your cupboard right now. If not, they are widely available and relatively cheap, so you should have no trouble quickly and effectively treating your ear infection with essential oils.

Five Common iPhone 5 Issues And How To Fix Them


Apple has sold 5 million iPhone 5 of units in the first three days after the release. We have to consider that these buyers never, held, saw or played with an iPhone 5 in person and it could seem like a big leap of faith. Some of the most common issues of this phone are apple maps, overheating and excessive battery drain, can’t connect to wifi, purple glare on photos among others. If you want to take your phone with a qualified technician to repair it, is one of the best and reliable options for you to repair your phone.

Here are five of the most common issues of an iPhone 5

Apple maps

With iOS and the iPhone 5, Apple stripped out the google maps apps as the default and replaced it with its own maps app. The data is inaccurate for several places, the app is buggy and many core features of Google maps that people have come to rely on doesn’t exist apple’s maps app.

Overheating and battery drain

Many people have reported that their phone is overheating. This problem is usually related to the battery and goes hand-in-hand with faster battery drain. On the other hand, there are a couple of things worth trying to identify and repair the issue.

 Possible solutions

  • Pres the hold and the sleep/wake button and the home button to reboot your iPhone and then pay attention to what you are doing when it next overheat.
  • Backup and restore your iPhone and then be choosy about the things you reinstalled in your phone again.

 The microphone is not working

Many people have run into several issues with the microphone not picking up their voice clearly.

Possible solutions

  • just be sure that you have removed the protective film on the screen.
  • If the problem is with a specific app, then make sure it has permission to use the marketing in settings/ privacy/ microphone
  • It is possible that your case is interfering with the noise cancellation feature

iMesagge not working

Apple messaging future has long been a source of frustration. With complaints mostly concentrated on its inability to recognize Non-Apple services

 Possible solution last

  • but not least, you can restart your phone and hope for the best.

Touch ID not working

The problem here is that the iPhonefice wouldn’t accept the user’s fingerprints to authenticate.

Possible solutions:

  • Make sure you have it by going to settings-general-software update on your iPhone five.

One thing is for sure, Apple devices can be amazing at some point, but time later they stop functioning as they used to be. If you have already tried all of these potential solutions to repair your iPhone, but it still didn’t work, I recommend you to take your iPhone with a specialized technician, he or she would tell all of the things they are going to do the research. This video explains more common issues about an iPhone 5, and also will help you understand how to fix and repair your phone in case those tips actually worked.

Basic Steps For Selling Your House

Selling your property is not as easy as it seems, you can decide to sell it by yourself o hire a real estate agent. If you choose to contract an estate agent, it would be a little bit more expensive, but they will take responsibility for advertising, showing you potential buyers, negotiate the price of the house and also caring for any problem that can be presented. is the best place to contact a professional agent to guide you in your selling quest.

Here are some suggestions to help you sell your home:

  1. Deciding to sell: first of all, you need to take a look at what is happening in the broader market and what is the best for your particular situation. Also decide it´s better for you, whether to buy a house before or after selling your current house.
  2. Choosing an agent: As it was mentioned above, an agent will be in charge of advertising, showing and completing the legal requirements of selling your property, so you need to be careful in who you choose. The agent will work on a plan in how you want to sell your home.
  3. Determine your selling price: Avoid asking too much for the house, even though you paid a certain amount of money it doesn´t mean that it must cost the same. Your agent has knowledge of the market and knows what kind of prices like your home, is garnering now. Pricing your house too high will discourage interested parties to making an offer.
  4. Don´t over upgrade: Quick repairs before selling your property always pay off. Exaggerated makeovers not too much. You definitely won´t have your money back if you make such improvements. Instead, you could get a new fresh coat paint of the walls, replace door handles, fix leaky faucets or any broken pipe, make sure closet doors are on track and clean the grout.
  5. First impressions are always the only impression: It doesn´t matter how good the interior of your home looks, buyers had already judged your house before they walked through the door. You never have a second chance to a make a new first impression; it is crucial to make people feel welcome, warm, and safe as they approach the house. Spruce up your property´s exterior with inexpensive shrubs and brightly colored flowers.

As soon as you have accepted the best offer on the table, the solicitor will push the conveyancing process forward; that is why you need to negotiate with the buyer about what is included in the sale such as white goods. In this stage you are too close to securing the sale, so keep in contact with your potential buyer and estate agent to ensure the solicitor is still committed to the deal. On the day of completion, your estate agent will receive the sum of the buyer, and you will have to hand over your keys. Also, this video will provide you some tips before putting your house on sale.

Everything You Need To Know About Bail Bonds

Most people don´t know that when they got arrested, they can’t pay their bail and also they would need someone else to take care of it.  For these cases, you should be aware of the most common method called Bail bond. This process is used to put on freedom a defendant accused of criminal charges.

There are many cases when the defendant can´t afford the accorded quantity of money, so they have to seek help from a bail bond agent.

 Cases where you should seek for a professional bail bond agent:

  1. Possession of marijuana: In some states of the United States, the medicinal use of marijuana is legal, inclusive, but in most of the states, possession of marijuana is forbidden. In Texas, depending on the quantity of marijuana you were carrying, the bail amount to pay goes from 2,000 (2 ounces or less) to 50,000 (more than 2000 pounds).
  2. Driving drunk: After being arrested, the police will proceed to take the criminal suspect´s information. Once the suspect finishes doing this, he or she must return to the court to do all scheduled criminal proceedings. If the defendant is allowed to pay his bail at the police station after the booking, the judge will determine what to do next with the suspect. A pre-established bail schedule will decide the amount of the suspect´s bail and in some other cases an amount imparted by the judge, taking into consideration the suspect´s criminal record.
  3. Driving without a license or using a suspended one: Driving without a license could lead to revoking your car. The penalties for driving without a license goes from 90 days in prison and 150 dollars fee (on your first offense) to one year in jail and a 600 dollars fee (On subsequent offenses). Driving without a license can be very dangerous, mostly when something serious could happen to you.

The suspect needs to strictly perform a document that promises to pay the measured quantity of money, and the court determines this sum according to the gravity of the alleged crime. The defendant can be somebody of the accused’s family and friends, but it is recommendable to hire a professional bail bond agent. You should go to this website for contacting and know more about how to hire a licensed bail bond agent. There are two types of bonds, secured and unsecured. A secure bond is when you pay money or bail property to secure your release. You need to sign a document that says you will pay an amount of money if the defendant breaks his bond conditions.

 How to contact professional help in these cases.

For a fee of the 10 or 20 percent of the sum, will take care of the bail bond and proceed to execute the documents to get the defendant’s freedom. There are several companies that can provide you a professional bail bond agent, but if you are looking for the most qualified and convenient bail bond assessing in Buena Park, you should enter and check out, a local bail bond company.

You can also watch this Video to help you to understand more about bail bonding situations.

Six Signs Of a Water Leak In Your Bathroom

Usually, bathroom leaks can go unnoticed for a specified period, these not only lead to severe water damage at home or your apartment but also present another type of issues such as mold or mildew. These risks make it necessary to fix any leak quickly, but do not worry has 26 years of restoration experience and is the best option for water damage repairs and plumbing assessment.

You should determine whether you need to contact a licensed plumber before making things worse:

  1. Mold or mildew: mold or mildew can spring up if you have a hidden water leak, it won´t matter how often or how well you clean up your bathroom. Mold thrives in moist and dark areas, a leaking pipe hiding behind the walls or under the floor will provide the perfect target for mold or mildew to star spreading apart. A liking pipe entails plenty of moisture, so the longer it takes you to notice and fix it the easier and faster the mildew will grow.
  2. Damaged wallpaper or paint: in most cases, the steam of hot water should not cause paint or wallpaper to come loose. When moisture and water get between the paint and wall, they eliminate the bond and start separating them both causing the paint from the wall to fall off in pieces. It is the same for wallpapers, its adhesive starts getting less sticky making the paper to come loose.
  3. Damaged walls: A wall that is stained for no reason, it is a clear sign of a water leak in your bathroom. When a drywall exposes to moisture, it becomes soft and begins to bubble, breaking into pieces.  If the leak gets to the ceiling, it will become saggy, and there will be possible leaks from the water that has been accumulated already.
  4. Damaged flooring: A bathroom floor rarely suffers water damage unless there is a leak coming out of a broken water pipe. The water could come from a tube directly underneath the floor or also could travel there from another area. Tiles might lose its adhesion and become loose allowing moisture to get underneath them.
  5. Stains on the ceiling: If you have a bathroom on the second floor you may spot a stain under the bathroom. If you don´t fix this type of leak on time, it could cause the ceiling to get mold and become saggy.
  6. The smell from accumulated water: Accumulated water from a leaky pipe tends to smell weird. If you notice an earthy or musty smell after thoroughly cleaning your bathroom, there is a big chance you have a hidden leak.

Experiencing these type of leaks might seem easy to solve, but if it is not noticed in time, there will be a major chance of suffering massive water damage consequences and replacement of plumbing fixtures. This video will show you in a short version how does a bathroom leak look like, and it can also help you to compare any leak signs you are struggling with at the moment.

Making More Money For Your Web Business

Growing your on the internet business requires you to put in function, and dedicate a good amount of time to it. Seeing lasting results show that you might be focused talk to random people. As long as you might be able to create constant improvements, it doesn’t matter what niche your targeting. What’s the correct approach to actually focus on your growing your on the internet business.

Set Objectives, Have Deadlines: It is actually critical that you focus on setting goals and having typical deadlines, so that you not just know where youâ re going but at the same time know what to do next. Failure to communicate can be a reason why some on the internet businesses fail for 1st impressions. When youâ re clear about what your goals are and by what time or date you must achieve them, things get a great deal more clearer and fall into place. Does the search engine you might be utilizing get you the site visitors you would like? Certain it does! Target a Fabulous Market: there’s no way that you’ll be able to sell every thing to everyone. Until you’ll be able to figure out your target market, you will not have the ability to begin construct your organization. Should you actually believe that your product will serve everybody, you are certainly very wrong. You’ll want to truly realize your prospects prior to you’ll be able to anticipate to get anything from your sales efforts.

Use the power of press releases for your on the internet business. Should you leverage press releases by making and submitting them you’ll have the benefit of massive exposure in the shortest time frames. Get your press release out on the world wide internet with world wide web websites that can broadcast to many different other news sources without having costing you anything at all. however might be a better option for greater top quality results but this one will cost you. Distribution and creation of press releases isn’t limited by any means which means more leverage for you. Not to mention these releases enable you to gain targeted backlinks to our web site which ultimately moves you up the ranking together with your keyword phrases. Create Referrals: word of mouth is always one of the most critical ways to get leads so why not function hard to create referrals from the people who have already bought your product or hired you for your service. Don’t sit back and wait for them, ask your clients to refer you to their buddies and colleagues. It may well take some time to see actual results with this technique but it actually will function for you. All in all, reading this article need to prove to you that although you’ll find plenty of distinct activities that go in to building your organization, the essence of those activities will be the same. All of those things gel together to enable you to reach your business objectives and construct a wonderful brand. This is what you do to get the word out about what my article network are offering, build and maintain business relationships and get the attention of blu cigs electronic cigarette target audience.

Chiropractors Are Your Key to Less Pain

We asked our key source on chiropractic care in Greenville SC to give us a rundown on the many sources of body pain.  No one medical discipline can solve 100% of your issues but you’d be surprised just how much improvement you can experience from key adjustments.

Head Pain

Head pain, also known as migraines or headaches, are a common issue indicating there is a problem. There are various problems that can cause head pain and these can be improved through a better treatment. Besides medical approaches, chiropractors utilize natural and safe techniques in order to treat pain related to head injuries.

OroFacial Pain

Orofacial pain, is in particular important and not to be neglected. Experienced chiropractors can easily understand facial pain mechanisms and causes. Many times these are considered as a dental problem and their treatment should be done under the guidance of a specialist in neuro-musculoskeletal practice.

Neck Pain

Neck pain is often a common complaint for many, even though the pain is only sometimes a serious condition. Neck muscles strain can be caused from poor posture, while sitting in front of the computer at work or it can be happen as you are hunching over your workbench practicing hobbies at home. Arthritis is also a cause of neck pain.

Shoulder Pain

Shoulder pain can also appear along with neck and/or back pain. Though the most commonly adjusted part is the spine, adjustments can be executed at any joint, where two bones meet. The clavicle or collarbone, the humerus or the upper arm, and the scapula or the shoulder blade are the three different parts that need to be taken care of.

Upper Back Pain

The reason for upper back pain may be trauma or sudden injury. It can also happen through strain or bad posture over time. The upper back pain has turn into a familiar complaint among individuals that work in front of computers. Muscular irritation and joint dysfunction are the most frequent causes for upper back pain.

Elbow Pain

Elbow pain is yet another form of the pain that originates from the external or lateral side of the elbow. This forms because of an inflammation or irritation of the tendons of the forearm muscles at their bonding to the bony protuberance near by the elbow joint, known as the lateral epicondyle.

Lower Back Pain

Improper usage of your back makes it vulnerable to injury. Bad posture, wrong lifting and the lack of body training are the main cause for lower back pain. The disturbance in the functioning of the lower back joints can result damage to the other sensitive structures that can be stretched, ruptured and deformed.

Hand & Wrist Pain

Sports injuries, weight lifting, catching with the extended hand while falling are the usual reason for hand & wrist pain. Involving in a continuous activity like knitting, computer usage, crocheting can cause repetitive strain. Heavy usage of forearms, hands, and elbows may result in pain in the hands and wrists.

Hip Pain

Alignment problems and imbalances in your lower extremities can create hip pain that can over time result in impairment of joints in your hips. Hip pain like osteoarthritis of the hip joint is considered an age-related degenerative condition. Knee or ankle sprains may be responsible for gait changes that can cause hip pain.

Knee Pain

Knee pain, is an increasing issue that can be effectively treated. Chiropractic treatment is very useful for many of the problems that cause knee pain. Conditions like osteoarthritis are not curable, even though the symptoms can be greatly reduced so as to help the progression of the condition.

Foot & Ankle Pain

A twisted ankle might bring weakness to the bone that could create problems. Frequently the ligaments of the ankle on the side and front get torn or the point of the bone on the outside of the ankle wears out to produce heavy swelling and bruising.

Is Actually Solar Energy Truly Green Energy?

I’ve carried out lots of investigation lately upon eco-friendly solar power. Regrettably my personal investigation was not because definitive because I would like. Solar Panels Melbourne The concept at the rear of eco-friendly power would be to create less Carbon dioxide emissions, the issue arrives considering which solar power continues to be emitting Carbon dioxide. The amount of much less Carbon dioxide may an electrical supply give off prior to it’s regarded green ?

The facts from the issue is actually we now have however to locate any kind of accurate green source of energy. Just about all power usage produces Carbon dioxide like a bi item. As the atmosphere may look after a few Carbon dioxide possess the amounts already been carried out? May all of us be prepared to visit a decrease within the Green house Impact through changing the planet in order to solar power?

one research exhibits all of us which Photovoltaïc photo voltaic creates regarding 60g-150g associated with Carbon dioxide for each kWh. Fossil fuel is actually up to 800g-1050g for each kWh. Whilst this particular research is actually out-of-date, as well as I ought to wish which brand new rules possess were able to acquire these types of amounts a little, all of us nevertheless visit a extreme decrease in Carbon dioxide emissions through solar power instead of fossil fuel.

Presently the majority of research state that people within the Ough. Utes. continue to be eating regarding 50-65% in our electrical power via fossil fuel. Numerous fossil fuel vegetation possess considerably decreased their own emissions exactly how this nevertheless continues to be higher. An additional stage raised through the majority of environmentalist additionally state which fossil fuel is definitely an very inadequate way of energy.

Once we improvement additional to the long term associated with photo voltaic eco-friendly power lots of people tend to be recommending that people change much more in the direction of blowing wind energy. Based on the exact same research Blowing wind energy just creates regarding 3g-22g for each kWh associated with Carbon dioxide. This really is substantially under photo voltaic as well as fossil fuel power resources.

How about nuclear energy? It is nevertheless generating regarding 6g associated with Carbon dioxide for each kWh. Whilst this really is additionally substantially under photo voltaic as well as fossil fuel power resources all of us nevertheless require to take into consideration nuclear waste materials. Recently we now have began to begin to see the damaging results this particular waste materials might have throughout a organic catastrophe. Just how much lengthier may all of us still create this particular poisonous chemical substance prior to all of us go out associated with locations in order to put this?

Truthfully presently there was not any kind of great solution however. We now have a few very vibrant potential customers I believe. I simply wish the actual United states individuals (in addition to individuals all over the world) still battle with this trigger. Power expenses may increase however from exactly what cost are prepared to ruin the long term? Most of all we have to still request queries not just regarding Carbon dioxide emissions however concerning the whole regular associated with the entire standard of green living.

A Look At The Luxuries Of A Chauffeured Limousine

Possessing a car or truck is sort of a luxury in lots of cities; obtaining one which is big, fancy, and pushed by an expert on the individual agenda is a lot better. A chauffeured limousine has prolonged been the symbol of prosperity and comfort inside the America. Having a rental, it truly is an inexpensive splurge to acquire these kinds of a luxury although it’s for 1 evening. A lot of people are already in the chauffeured limousine at the very least the moment and it really is usually an unforgettable working experience. Regardless of whether it truly is for that prom, a bachelor or bachelorette occasion, a marriage ceremony, an anniversary, or perhaps a specific night time out, a chauffeured limousine is a luxurious that people use adequate to keep lots of rental corporations in enterprise. One can also turn to a dealer of car rental for advice on car rentals and the car insurance quotes.

Click here to see what sort of services Mirror Finish Detail offers

Limousine organizations are wanting to supply a range of autos. For your specialized event, a stretch Lincoln could do. But outside of the traditional limos, you will discover stretch SUVs, modified sports vehicles, and in many cases 20-passenger social gathering busses. In any of those situations, while, it will take knowledgeable, educated driver to pilot these autos.

At any time you hire a limousine and someone’s driving expert services, you’ve got the appropriate to assume competence and luxury. The driver will be a trained driving professional, he or she will understand how to deal with minor repairs, and call for backup just in case of even larger complications. The limo are going to be shiny cleanse, stocked while you purchase it, so you can assume to become dealt with when using the utmost courtesy.

But in the driving trade, professionals say there is certainly a variance involving a limo driver plus a good chauffeur. A true chauffeur should be to a limo driver being a butler would be to a chambermaid. A chauffeured limousine that serves probably the most discerning customers, or perhaps a private family members, is even a action past competence into expertise.

A grasp chauffeur ought to be a little something like a concierge on wheels. The customer of the chauffeured limousine can rely on the driver to carry out almost everything from operating errands to recommending eating places to getting readily available round the clock. It can be no surprise that individuals who pick out this market on the driving occupation often become the particular workers of a family, frequently using charge of many of the family’s auto administration.

Particular chauffeured limousines can price a shopper upwards of fifty thousand dollars a 12 months, only for the driver’s income. Limousine working expenses certainly are a completely separate item. And also the top of such cars only get about fifteen miles on a person gallon of gas!

A Princess Room For Her

Many little girls enjoy having the princess fantasy. They imagine themselves to be little princesses in magical fairy tale worlds. As a parent, why not create that magical fantasy world for your little girl by giving her a princess themed room.

The walls should be the first place to start. What color do you want to decorate the walls? The most common choice is pink but you may want to go with a different shade like pastel pink and lavender. You can also choose to put up wallpaper with a princess theme. You can purchase a mural of her favorite princess. These murals are a simple peel and stick decal but can transform the room instantly. Information available here

For her bedding, go for the princess themed bedding and window treatments. There’s a whole lot to choose from if you decide to go with the Disney princesses, for example. These may end up costing you a little more than the traditional fairy princesses, but seeing the smile on your little girl’s face should make it all worth your while. However, if you are on a budget, you might want to make the princess themed curtains yourself. All you need is a princess print fabric in shimmery or lacey pastel. Sew it up then glue some rhinestones onto the curtains and give her room that extra sparkle.

Rummage the stores for a princess themed area rug. You may find some with a fairy tale scene such as Snow White and the Seven Dwarfs or even Rapunzel looking out her castle. Or even area rugs with deer on them or those that look like grass. Your daughter would really enjoy having her Alice In Wonderland tea parties with friends while sitting on a soft, comfortable area rug.

Personalize the room for your little princess by adding framed posters of her favorite Disney characters onto her walls. Additional accessories you may use to accent the room may include wands, magic slippers and tiaras.Thank you for your interest

Dolls are an important part of her imagination. You can display a variety of dolls in her room but make sure to include her favorite princess characters. You can purchase fairy tale books and place colorful covers on them to sit around her room. Line the shelves to top the look.

She will need a princess bed. You may want to consider a castle bed for her fortress. Have her bed customized with towers for storage. Or you can choose a bunk bed set and make her bed on top and a play area on the bottom.Take a look at our site

You can make her dreams come true by giving her a princess room.

Keep up to date with Home Design trends and enhance your home with girls rugs.

Most Common Natural Sleep Aids

One of the easiest ways to help insomnia is to add a few natural sleep aids into your daily routine. Positive Health Wellness There are different natural remedies available, but not all are effective, and some will work for some individuals and not others. Below is a list of the most common natural sleep aids and how they work to enhance relaxation.

Probably the best known natural sleep aid is Melatonin. This is a hormone which is produced naturally in the body by the pineal gland, and is an important part of the human sleep cycle. During the daylight hours, the pineal gland remains inactive. But once it starts to get dark, the pineal gland produces and releases Melatonin into the bloodstream. The heightened level of Melatonin is what makes you feel sleepier in the evenings. It will remain at heightened levels in the blood until daylight, when the pineal gland returns to inactivity, and Melatonin levels drop to being almost undetectable. There is an excellent explanation on Melatonin here: Sleep Foundation.

5-Hydroxy Typtophan (5HTP) can be of great benefit in insomnia treatment, according to studies at the National Institutes of Health. 5-HPT enhances the brain’s ability to produce Serotonin – a neurotransmitter necessary for normal nerve and brain function. Serotonin is converted to melatonin in the pineal gland, therefore the more serotonin that is present, the more melatonin that can be manufactured to aid in restful sleep.

Valerian Root is a herb that has been long used as a remedy for insomnia. In fact, it’s therapeutic properties were described by Hippocrates, also in the second century, Galen even prescribed Valerian as insomnia treatment. Today, it is an accepted insomnia remedy in numerous countries. Valerian root is also used for depression and anxiety.

Gamma Amino Butyric Acid (GABA) in an amino acid which is produced in the brain, and is an inhibitory neurotransmitter. What this means is that it is a natural tranquilizer, i.e. it acts as a neurotransmitter in the central nervous system. It has been proven to induce relaxation and sleep. GABA helps in increasing the level of Human Growth Hormones (hGH), which is very essential for human beings. GABA helps to induce sleep that is of good quality and quantity, and does not have and side effects such as lethargy and drowsiness.

Golden Root:
Rhodiola Rosea Extract (Golden Root) is known to increase levels of serotonin in the body, which as mentioned above is converted into Melatonin by the pineal gland. It is often used for the management of stress and anxiety.

Passion Flower:
Passion flower has a suppressive effect on the central nervous system. The herb is used mostly for its sedative properties, to lower blood pressure, as a sedative in nervous disorders, insomnia and problems sleeping as well as anxiety.

If you are looking for an easy natural sleep aid that combines all of the above in a single formula, then look no further that Alteril®: a natural sleep aid which contains a scientific formula of these herbal ingredients in one pill.

African Health Policy’s 2012 African Stool Award Winner

George Clooney, Africa Health Policy’s African stool winner for 2012, is one of the most visible and highly acclaimed movie actor in the world.
African Stool ( Dogon)

Using his massive star power and influence ,he has, over the last several years, drawn the international community’s attention to the genocide in the Darfur region of Sudan

During the Sudan civil war (1983-2005) between the Arab north and Christian and animist south, more than 2 million people died. As the civil war was winding down in the south, in 2003 Sudan’s President Omar Al Bashir’s regime began a scorched earth policy in Darfur with the infamous horseback riding Janjaweed Arab militias killing and displacing many thousands NHS Heroes, including non-Arab black African Muslims and black Christians living in Western Darfur.

Clooney in the Sudan

The otherwise close and shut issue of Darfur has been complicated by several international actors. You see, Southern Sudan, which seceded from Sudan in 2011, has 80 percent of Sudan’s oil deposits.China and Russia who buy most of the oil and have multi billion dollar energy related investments , have blocked action at the UN.

In January 2011 the Satellite project monitored the elections for the independence on Southern Sudan .They were definitely an important factor to let those in power know that they were being watched. The referendum was successful and largely peaceful. Southern Sudan has joined the world of nations as fully independent nation.
However Khartoum is once again saber-rattling the new nation in the south with attacks along the new borders. Bashir, already indicted by the International Criminal Court (ICC) for the genocide in Darfur, continues his audacious crimes against humanity.

Mr.Clooney has ensured that the light does not dim on the Darfur situation. He has protested, lobbied the US Congress and the President, appeared in multiple TV channels and other media to raise awareness about the Sudan situation. ( Update- recently Mr. Clooney was arrested while protesting infront of the Sudanese embassy in Washington DC).

Mr. Clooney has been in the region at least 7 times. In 2006 accompanied by his father Nick Clooney, he filmed a documentary about the Darfur situation. He has also addressed the UN Security Council, traveled to China and Egypt pushing them to cut ties with the Bashir’s regime. He has also lobbied President Obama.

“George keeps showing up, He’s a very serious and committed analyst. He’s gone to remote locations. He’s put himself at extreme risk. He stays in mud huts and straw huts, he gets sick because of the sanitation.”
John Prendergast, co-founder of the Enough Project,

It is for his gallant efforts that we award the 2012 African Health Policy Stool to George Clooney.

However he has chosen to dedicate his life to the cause of the Sudanese people. He has demonstrated not only moral but also great personal courage. During one of his visits to the region a AK47 was pushed up against his chest by one of those trigger-happy child soldiers. As one of the worlds’ biggest celebrities, Clooney could have been seeping champagne at the Beverly Hills Hilton and watching the sun set, but he chose to risk his life to shine a bright light on the situation.

You know that George Clooney is making a difference when the Sudanese Embassy in Washington DC puts out statement that says “It does not reflect well on the U.S. government when its officials have to rely on activists and movie stars like George Clooney to provide the ‘facts,’ ”

Working through the Satellite Sentinel Project, he has exposed the abuses committed by the Bashir regime. The project’s satellite images have recorded the illegal border crossing into Abyei. The images have also shown proof of mass graves. The satellite project is a part of Mr. Clooney’s own human right organization “Not on Our Watch”, the Enough Project (an anti-genocide group), the United Nations, Harvard University, Google and Trellon. “Not on Our Watch” was co- founded with Actors Don Cheadle, Brad Pitt and Matt Damon, producer Jerry Weintraub and David Pressman.

Clooney has said that if Google images can allow anyone in the world to view his house through the internet, then people committing genocide should face the same kind of scrutiny. “We will make them celebrities too” he is quoted as saying. Human Rights groups are now using his satellite images to call for greater and more sustained action against the Sudanese regime. Over 62 members of the US Congress have signed a letter to President Obama in which they cited evidence of mass graves from the project’s work.

As has been seen in the Arab spring, ratcheting up pressure whether on the Gaddafi regime or the Mubarak regime has led to the eventual collapse of those regimes. George Clooney’s work is important because while the atrocities in Sudan are much greater than those in other countries, they barely get mentioned in the international media.

For bringing attention to an important but ignored issue, and for putting his own life in danger we award George Clooney the African health Policy’s 2012 African Stool.