One of the easiest ways to help insomnia is to add a few natural sleep aids into your daily routine. Positive Health Wellness There are different natural remedies available, but not all are effective, and some will work for some individuals and not others. Below is a list of the most common natural sleep aids and how they work to enhance relaxation.
Probably the best known natural sleep aid is Melatonin. This is a hormone which is produced naturally in the body by the pineal gland, and is an important part of the human sleep cycle. During the daylight hours, the pineal gland remains inactive. But once it starts to get dark, the pineal gland produces and releases Melatonin into the bloodstream. The heightened level of Melatonin is what makes you feel sleepier in the evenings. It will remain at heightened levels in the blood until daylight, when the pineal gland returns to inactivity, and Melatonin levels drop to being almost undetectable. There is an excellent explanation on Melatonin here: Sleep Foundation.
5-Hydroxy Typtophan (5HTP) can be of great benefit in insomnia treatment, according to studies at the National Institutes of Health. 5-HPT enhances the brain’s ability to produce Serotonin – a neurotransmitter necessary for normal nerve and brain function. Serotonin is converted to melatonin in the pineal gland, therefore the more serotonin that is present, the more melatonin that can be manufactured to aid in restful sleep.
Valerian Root is a herb that has been long used as a remedy for insomnia. In fact, it’s therapeutic properties were described by Hippocrates, also in the second century, Galen even prescribed Valerian as insomnia treatment. Today, it is an accepted insomnia remedy in numerous countries. Valerian root is also used for depression and anxiety.
Gamma Amino Butyric Acid (GABA) in an amino acid which is produced in the brain, and is an inhibitory neurotransmitter. What this means is that it is a natural tranquilizer, i.e. it acts as a neurotransmitter in the central nervous system. It has been proven to induce relaxation and sleep. GABA helps in increasing the level of Human Growth Hormones (hGH), which is very essential for human beings. GABA helps to induce sleep that is of good quality and quantity, and does not have and side effects such as lethargy and drowsiness.
Rhodiola Rosea Extract (Golden Root) is known to increase levels of serotonin in the body, which as mentioned above is converted into Melatonin by the pineal gland. It is often used for the management of stress and anxiety.
Passion flower has a suppressive effect on the central nervous system. The herb is used mostly for its sedative properties, to lower blood pressure, as a sedative in nervous disorders, insomnia and problems sleeping as well as anxiety.
If you are looking for an easy natural sleep aid that combines all of the above in a single formula, then look no further that Alteril®: a natural sleep aid which contains a scientific formula of these herbal ingredients in one pill.